4 Tips for a Happy and Healthy 4th of July!

  1. Fitness is a journey! To keep your fitness routine consistent, make it simple. Try to create a habit when you get a quick 10 minutes each day. Here are a few “Do Anywhere Workout Moves” with no equipment required.-Plank (side and regular): All-around toner and strength trainer      http://www.menshealth.com/celebrity-fitness/uploads/side_plank_008.jpg-Squats: great for glutes, break parallel for a more intense version http://www.fitnessvsweightloss.com/wp-content/uploads/2014/01/yoga-deep-squats-toned-legs.png

    -Russian twists: twist knees for a greater oblique workout, or keep feet down for modified http://www.skinnymom.com/wp-content/uploads/2013/12/RussianTwistModification.jpg

    -Spider push-ups: This move works your abs, hip flexors, and will hit your arms! http://www.womenshealthmag.com/files/images/bootcamp-spiderman-pushup.jpg

    -Supermans: Works arms/shoulders and back muscles http://o.aolcdn.com/hss/storage/adam/db35b25eaacaeec9d99a6a946df1c1d/Superman.jpg

  2. Staying hydrated/cool: advertise our favorite stay cool GH gear/products
  3. Take time out to enjoy yourself: take part in bbq’s, days at the beach/park, healthy habits with friends and family
  4. Take advantage of your local terrain: set forth on a new hike/path, kayaking, community center programs

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