The Anti-Inflammation Action Plan Seminar – May 6, 2017

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Screen Shot 2017-04-20 at 8.58.51 AM Presenter: Maggie Evans MS, RD

On Saturday, May 6, 2017 from 10am – Noon, ATHLON FITNESS & PERFORMANCE (a GH Community Fitness Partner) in San Luis Obispo is hosting THE ANTI-INFLAMMATION ACTION PLAN Seminar with Maggie Evans MS, RD

SEMINAR TOPICS

UNDERSTANDING INFLAMMATION
Acute inflammation is vital for healing injury and fighting pathogens but chronic inflammation can be a symptom or cause of disorders such as heart disease, diabetes, cancer and depression.

ACUTE STRESS VS. CHRONIC STRESS
Learn how to manage cortisol levels (and other adrenal hormones) with exercise and diet to reduce effects of chronic pain, sleep and mood disorders

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HOW BENEFICIAL DIETARY FATS CAN REDUCE YOUR RISK OF SYSTEMIC INFLAMMATION
Determine healthy amounts of Omega-3 and 9 fatty acids and learn how to limit saturated fats and Omega-6  fatty acids in your diet.

THE BRAIN
All about sleep, mood and how to positively affect brain chemistry

THE GUT-BRAIN CONNECTION
The influence that inflammation has on gut health and permeability

ANTI-INFLAMMATORY LIFESTYLE HABITS
Strategies to avoid eating inflammatory foods, fostering a neuro-protective mindset and maintaining high quality physical activity and sleep habits daily

SEMINAR INCLUDES

  • Research-based education and recommendations from a Registered Dietician to reduce inflammation and live life more fully.
  • Informational packet, recipes, treats and more!

THE DETAILS

LOCATION: 805 AEROVISTA PL. SUITE 104, SAN LUIS OBISPO, CA 93401
COST: $35 PER PERSON
BONUS DISCOUNT: CURRENT ATHLON ELITE MEMBERS WILL RECEIVE $15 OFF

RSVP NOW! 805-546-6070 OR EMAIL: [email protected]

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