STARTING TUESDAY, AUGUST 22ND THROUGH FRIDAY, SEPTEMBER 22ND 2017
- LEARN PROGRESSIVE STRENGTH, MOBILITY & BALANCE TRAINING PROGRAMS
- REDUCE PAIN ASSOCIATED WITH ARTHRITIS, OSTEOPOROSIS & PAST INJURIES
- IMPROVE POSTURE & QUALITY OF MOVEMENT
- SLEEP BETTER & HAVE MORE ENERGY THROUGHOUT YOUR DAY
- BOOST CONFIDENCE & CAPACITY FOR PHYSICAL ACTIVITY
- ENJOY SOCIAL TIME WITH A FUN & SUPPORTIVE GROUP
- LEARN THE SKILLS TO FEEL CONFIDENT WORKING INDEPENDENTLY IN THE GYM
FOR MORE INFO CALL 805-546-6070
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