Month: May 2018

4 Tips for a Happy and Healthy 4th of July!

Fitness is a journey! To keep your fitness routine consistent, make it simple. Try to create a habit when you get a quick 10 minutes each day. Here are a few “Do Anywhere Workout Moves” with no equipment required.-Plank (side and regular): All-around toner and strength trainer great for glutes, break parallel for a more intense version… Read more »

Give A Little – Get a Lot. The Proper Care & Wear of Your Water Polo Suit

When you give your water polo suit a little love and care, you can bet it will give back to you tenfold. Here are our suggestions for giving a little love to your water polo suit. RINSE IT: Always rinse your suit with cold fresh water after each use then gently squeeze out excess water… Read more »

5th Annual May 1st Bike Breakfast

Since 2014 GH Sports has hosted the May 1st Bike Breakfast in honor of Bike Month and SLO Shift. Once again, bike on by and join us at GH Sports on Tuesday May 1st for a Bike Breakfast and games to kick off 2018 Bike Month in San Luis Obispo County! Eat and join in… Read more »