Month: January 2016

I can see clearly now – finding the right goggles

Aqua Sphere Kayenne Goggles

There’s not a whole lot of gear involved in swimming. It’s one of the only sports you could do with absolutely no equipment – except for your suit of course! With so little to keep track of, it can be a real benefit to put some thought into the small things. If you’re looking to… Read more »

Re-Energize Your Body & Spirit in 3 Simple Steps

GH Women's G3 Sport Tight

Between work responsibilities, family duties, fitness activities, and simply trying to “do it all,” it’s easy to get wound up, stressed out, and overwhelmed. Taking moments each day to re-energize can help calm our minds and be present in each moment. Three easy ways to feed our body and spirit right now is to be… Read more »