Week 3 came and went without any great challenges.  I continued buying veggie burgers and choosing blenders over bacon. The fourth and final week of my plant-based journey took place in none other than Playa del Carmen, Mexico.  Needless to say, if my plant-based diet was going to be truly challenged, it would be on… Read more »

I was faced with two major challenges this week:  a family gathering and, of course, the fourth of July.  The food at the family gathering consisted of lasagna (with beef), turkey and ham sandwiches, and small shrimp. I founding myself hogging the veggie tray and potato salad, giving anyone the stink eye if they tried… Read more »

After one week of giving up meat, amazingly, the world has kept turning, and I have been receiving more support than I could have ever imagined. The first day wasn’t so bad.  Broccoli, carrots, cauliflower, and hummus got me through most of the day.  But by the second day I knew I was going to… Read more »

The 37th Annual SLO TRI is set for Sunday, July 24th and GH Sports is raffling off a free registration (a $75 value) to one courageous individual. To enter for a chance to win a Free 2016 SLO Tri Race Registration ($75 Value) in the “Show Your Courage” SLO TRI Sweepstakes by GH Sports, FILL IN THE… Read more »

Happy with my plate of BBQ Pulled Pork & Chicken Wings. Oh, how I’ll miss you so. I love meat.  I love everything about it from the sizzle of bacon in a frying pan to the aroma that wafts through the house, lingering just long enough to remind me of the great meat-filled meal I… Read more »

It’s triathlon season. It’s time to see how those long hours of training will pay off. While there is a lot that goes into preparing for a triathlon, one of the important things you can do for yourself is to make sure you have the right tri gear for racing. With this in mind, our… Read more »

Start May 2016 Bike Month off on the right pedal! Ride over to GH Sports on Monday, May 2, 2016 between 7am – 10am for our 3rd Annual Bike Breakfast to kick off Bike Month. We’ll be serving up healthy smoothies for breakfast and offering raffle prizes, exclusive cyclist discounts, and fun. Of course our… Read more »

RSVP appreciated to service@ghsports.com Join GH Sports on Sunday, March 20th 8am – 12pm for this Official Miracle Miles for Kids Training Day to prepare for the 2016 Miracle Miles for Kids 10k Walk/Run (set for Saturday, May 7, 2016: http://mm4k.com/) TRAINING Doors open at 9am so come early. Walks/runs will begin at 9am! GH… Read more »

Speed Training- Yes, the Pain Is Worth It There’s something to be said for speed training, and that something is usually that it’s grueling and painful. Unless it’s a full gallop towards the last bus home or an adrenaline-filled escape from what may or may not have been a snake on the trail, a sprint… Read more »

There’s not a whole lot of gear involved in swimming. It’s one of the only sports you could do with absolutely no equipment – except for your suit of course! With so little to keep track of, it can be a real benefit to put some thought into the small things. If you’re looking to… Read more »